Body Notes Wellness

  • Recent Body Notes

    • Preparation

      Posted by Tiffany Sauter on August 7, 2013

      “Always be prepared,” is the scout motto.  Thinking about losing weight won’t be enough.  You must take action and prepare ahead of time to be successful.   The same reason owning a gym membership doesn’t give you rock hard abs; you have to put in the work. Most of the work necessary to lose weight   is  all  in preparation.  Think you

      Continue Reading
    • Preparation

      Posted by Tiffany Sauter on August 7, 2013

      “Always be prepared,” is the scout motto.  Thinking about losing weight won’t be enough.  You must take action and prepare ahead of time to be successful.   The same reason owning a gym membership doesn’t give you rock hard abs; you have to put in the work. Most of the work necessary to lose weight   is  all  in preparation.  Think you

      Continue Reading